Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry
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Current format, eBook, 2017, Available.
Current format, eBook, 2017, Available. Offered in 0 more formats

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to…

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