The Mindful Twenty-something

The Mindful Twenty-something

Life Skills to Handle Stress... and Everything Else

Book - 2016
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"A 21st century book, grounded in ancient ways of practice."
--Sharon Salzberg, author of Lovingkindness and Real Happiness

In The Mindful Twenty-Something , the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.

The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something , this popular program is accessible to all young adults struggling with stress.

With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
ISBN: 9781626254893
1626254893
9781626254916
9781626254909
Branch Call Number: 158.12 ROG
Characteristics: vi, 186 pages ; 21 cm

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