Forks Over Knives--the Cookbook

Forks Over Knives--the Cookbook

Over 300 Recipes for Plant-based Eating All Through the Year

eBook - 2012
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New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier-learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives-the book, the film, the movement-is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them-or you'd like to be-you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes-classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks" Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives-The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today-it could save your life!
Publisher: [United States] : The Experiment : Made available through hoopla, 2012.
ISBN: 9781615191598
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
Additional Contributors: hoopla digital


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Nov 21, 2016

I guess the first one believes in prozac too....Do you work for Pfizer?

Mar 01, 2014

People don't thrive on fear, and they won't thrive on this food either. Healthy fats are vital to nervous system development in children, and help prevent depression in adults. The healthy fats in avocados, nuts and seeds are high in fiber and vitamins too. Some recipes may be okay with modification, but don't take this book seriously.

Jan 24, 2013

A really great cookbook for those that want to eat more plant based food in their diet. The recipies are generally very simple and super healthy.


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