Stop Smoking and Breathe

Stop Smoking and Breathe

Easy Breathing Techniques to Help You Quit Smoking Forever

Downloadable Audiobook - 2010
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Stop Smoking and Breathe consists of four different easy-to-follow instructional breathing technique sessions. Together they will support you through each day as a non-smoker and will help to break your habit and quit smoking........ forever.|Each session uses clear verbal instructions combined with relaxing background music to introduce and guide you through a number of simple and effective breathing techniques that are widely recommended by doctors and stop smoking services as being effective tools to help you quit for good. |There is a 15 minute cleansing breath session to be used each morning, a 15 minute breathing session to be used during the day, a 20 minute breathing and relaxation session to be used in the evening and a 5 minute session featuring a simple yogic breathing technique that can be used at anytime to help you resist your cravings. |The techniques provide emotional balance and give you the determination and will power to stop smoking. They will also remove toxins from your body, increase your lung capacity and create a sense of improved health and vitality that will naturally let you know how much better your body and mind function without the toxic chemicals found in cigarette smoke. |The Stop Smoking and Breathe audio sessions are accompanied by a free PDF guide booklet that highlights the instruction and provides lots of helpful tips on how to get the most from the sessions and remain a non smoker.
Publisher: [United States] : Yoga 2 Hear : Made available through hoopla, 2010.
Edition: Unabridged.
ISBN: 9781907583520
1907583521
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (60 min.)) : digital.
Additional Contributors: hoopla digital

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