MeditationBook - 2016
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being, "--Page 4 of cover.
Publisher: New York, New York : Alpha, a member of Penguin Random House LLC, 
Copyright Date: ©2016
Branch Call Number: 158.12 BUR
Characteristics: xviii, 318 pages : illustrations ; 24 cm.