Complete Self-massage Workbook

Complete Self-massage Workbook

Over 100 Simple Techniques for Re-energizing Body and Mind

Book - 2015
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100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body3 hands and feet, face and head, neck, shoulders and lower back3 making them ideal for use in the office, at home and even when travelling.
Publisher: London : Collins & Brown, 2015.
ISBN: 9781910231388
191023138X
Branch Call Number: 615.822 WEB
Characteristics: 96 p. : ill. ; 27 cm.

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