No Sweat

No Sweat

How the Simple Science of Motivation Can Bring You A Lifetime of Fitness

Book - 2015
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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!--back cover
Publisher: New York : AMACOM--American Management Association, [2015]
ISBN: 9780814434857
Branch Call Number: 613.7 SEG
Characteristics: xxv, 244 p. : ill. ; 23 cm.


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