High Intensity Interval Training for Women

High Intensity Interval Training for Women

Burn More Fat in Less Time With HIIT Workouts You Can Do Anywhere

Book - 2015
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An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.
Publisher: New York, New York : DK Publishing, 2015.
ISBN: 9781465435354
1465435352
Branch Call Number: 613.7045 BAR
Characteristics: 224 p. : col. ill. ; 24 cm.

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LadySade
Aug 21, 2016

Ladies, this is the only HIIT book you'll ever need.

Too many fitness books can bombard the reader with a truckload of information. Thankfully, the presentation of this book works. It's simple. It has vivid pictures, and best of all: great recommendations.

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