High Intensity Interval Training for Women
Burn More Fat in Less Time With HIIT Workouts You Can Do AnywhereBook - 2015
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises.
Publisher: New York, New York : DK Publishing, 2015.
Branch Call Number: 613.7045 BAR
Characteristics: 224 p. : col. ill. ; 24 cm.