Trigger Point Therapy With the Foam Roller

Trigger Point Therapy With the Foam Roller

Self-treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

Book - 2014
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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain
Speed Recovery
Release Tension
Break Up Knots
Rehabilitate Injuries
Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Publisher: Berkeley, Calif. : Ulysses Press, 2014.
ISBN: 9781612433547
1612433545
Branch Call Number: 615.8222 KNO
Characteristics: 96 p. : ill. ; 19 x 24 cm
Additional Contributors: Knopf, Chris (Personal trainer)

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