Define YourselfDVD - 2014
PiYo, a combination of Pilates- and yoga-inspired movements presented at a quick flowing pace, is a 6-day-a-week sequence using nine different workouts that incorporate stretching, strengthening, and bodyweight resistance-based exercises into a low-impact, high-intensity 60-day exercise program.
Publisher: Santa Monica, CA : Beachbody, c2014.
Branch Call Number: 613.713 PIY
Characteristics: 3 videodiscs (ca. 290 min.) : sd., col. and b&w ; 4 3/4 in.
Alternative Title: Pilates Yoga