Alpha + BetaDVD - 2013
Designed for a higher level of fitness, this 5-day-a-week sequence of eleven 25-minute workouts is broken into an Alpha stage of 6 workouts--presented in beginner and advanced versions--where you build your fitness foundation using your own body weight as resistance, and a Beta stage of 5 workouts, where you focus on your core to burn fat and sculpt muscle.
Publisher: Santa Monica, CA : Beachbody, c2013.
Branch Call Number: 613.7 FOC
Characteristics: 9 videodiscs (ca. 275 min.) : sd., col. and b&w ; 4 3/4 in. + 1 quick-start guide leaflet (1 sheet : ill. ; folded to 13 x 13 cm.) + 1 get it done nutrition booklet (82 p. : ill. ; 13 cm.) + 1 5 day fast track booklet (14 p. : ill. ; 13 cm.).