Up

Up

How Positive Outlook Can Transform Our Health and Aging

Large Print - 2013
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A positive attitude is important, but until now we didn't know just how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life -- our unique patterns of thinking and feeling about ourselves, others, and the world -- may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive, accessible, and rich with case studies, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
Publisher: Waterville, Maine : Thorndike Press, a part of Gale, Cengage Learning, 2013.
Edition: Large print ed.
ISBN: 9781410463067
1410463060
Branch Call Number: 613.0438 TIN LP
Characteristics: 411 p. (large print) ; 23 cm.

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writermala
Aug 31, 2015

Ever since "The power of Positive thinking" was published there have been anecdotal books on the subject of a positive outlook. Now Dr. Tindle formalizes these findings by telling us this truth based on empirical evidence and research finding. More importantly she tells us how we can go about changing our attitudes to one of positivity thereby transforming our health and aging.

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