The One Stop Body ShockDVD - 2013?
Combining resistance, power, plyometrics, and endurance in an innovative interval system, R.I.P.P.E.D. is a plateau-proof fitness formula to help shape and tone the entire body. This high-intensity workout is a safe, fun, and effective way to achieve a strong, fit physique.
Publisher: [United States] : RLJ Entertainment, [2013?]
Branch Call Number: 613.7 RIP
Characteristics: 1 videodisc (48 min.) : sd., col. ; 4 3/4 in.
Alternative Title: RIPPED