Winter Blues Survival Guide

Winter Blues Survival Guide

A Workbook for Overcoming SAD

Book - 2014
Average Rating:
Rate this:
1
"Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings. See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment"-- Provided by publisher.
Publisher: New York : The Guilford Press, [2014]
ISBN: 9781462512324
1462512321
Branch Call Number: 616.8527 ROS
Characteristics: vii, 275 p. : ill. ; 27 cm.
Additional Contributors: Benton, Christine M. - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment
2
22950006357453
Mar 14, 2014

SAD was invented to sell pills.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at TSCPL

  Loading...
[]
[]
To Top