Living With your Body & Other Things You Hate
How to Let Go of your Struggle With Body Image Using Acceptance & Commitment TherapyBook - 2013
"Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror"-- Provided by publisher.
Publisher: Oakland, CA : New Harbinger Publications, Inc., c2013.
Branch Call Number: 306.4613 SAN
Characteristics: 172 p. ; 23 cm.
Alternative Title: Living with your body and other things you hate