Weight TrainingBook - 2013
The 100 best strengthening and toning exercises for beginners Learn how to train every muscle group like a professional with Idiot's Guides- Weight Training . Weight training is a hugely beneficial exercise, helping you to improve confidence and body image, burn fat and relieve stress. In Idiot's Guides- Weight Training step-by-step illustrated instructions cover the 100 best toning and strengthening exercises for beginners, showing you exactly how to begin and end each exercise and every step in between. A helpful Q&A section ensures that you get started correctly and helps to perfect your technique. Each exercise builds on the previous one, so once you have mastered the basics maintaining and developing your workout is easy. Whether you want to increase strength or just tone up, you can choose which exercises suit you. Weight training for beginners has never been easier, safer or more fun with Idiot's Guides- Weight Training.
Publisher: Indianapolis, IN : Alpha Books, 2013.
Branch Call Number: 613.713 FOX
Characteristics: 274 p. : col. ill. ; 24 cm.