The Mindful Way Through Pregnancy
Meditation, Yoga, and Journaling for Expectant MothersBook - 2012
Pregnancy is a time of wonder and of momentous change, both emotionally and physically. It is a time like no other in a woman's life, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
Publisher: Boston : Shambhala, 2012.
Branch Call Number: 618.244 PIV
Characteristics: viii, 124 p. : ill. ; 17 cm. + 1 sound disc (37 min., 47 sec. : digital ; 4 3/4 in.)