Basic Workout Plus 15 Minute Basic Workout PlusDVD - 2005
An at-home fitness program created by Teresa Tapp that involves no equipment, jumping or change in diet and is designed to work for all fitness levels. Focuses on spinal alignment, neurokinetic flow and lymphatic function using the whole body as a machine. Also provide cardiac conditioning and rehabilitative management for knees, hips, back and shoulders.
Publisher: Safety Harbor, FL : T-Tapp, c2005.
Branch Call Number: 613.7 TTA
Characteristics: 2 videodiscs : sd., col. ; 4 3/4 in.