Goodnight Mind

Goodnight Mind

Turn Off your Noisy Thoughts & Get A Good Night's Sleep

Book - 2013
Average Rating:
4
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Two psychologists specialising in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2013.
ISBN: 9781608826186
160882618X
Branch Call Number: 616.8498 CAR
Characteristics: 181 p. : ill. ; 18 cm.
Additional Contributors: Manber, Rachel

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ontherideau Jun 13, 2016

Simple guidance for people who genuinely want to change sleep habits.

s
sloanelm
Jun 25, 2015

This is a very good resource for cognitive behavioural interventions for insomnia. The small format makes it seem more approachable, and the essential elements to address sleep problems are included in a highly readable form. I've recommended it several times already.

i
IrishMoon
Jan 28, 2014

No new information.

m
margo_boyd
Jul 14, 2013

I highly recommend this book. I found that it confirmed what I had discovered through my own experience, that relaxation exercises and meditation help with insomnia, as well as offering some helpful information that I hadn't heard before such as how to deal with anxiety about not sleeping as well as explaining the mechanics of sleep so you better understand the approach to treating insomnia.

I feel confident that this book has given me the tools I need to gradually improve my sleep after years of insomnia. Thank-you to the authors!

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