Yoga to the Rescue for Neck & Shoulders

Yoga to the Rescue for Neck & Shoulders

DVD - 2009
Average Rating:
3
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Presents an Anusara yoga routine designed to alleviate back pain caused by stress, strain, and poor posture. Includes a 30 min. tutorial and 30 min. "flow sequence."
Publisher: Silver Spring, MD : Acorn Media, c2009.
Edition: Widescreen.
Branch Call Number: 617.53 YOG
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.

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n
NanCcan
Feb 11, 2017

I'd have written nearly the same thing jzimmer said. Not all that helpful when you really need it. Other, simpler stretches done regularly seem to help a bit, but not the overly done ones on this video.

j
jzimmer
Jan 01, 2014

Disappointing. Just a typical yoga video which isn't bad. But I have been doing yoga for years and have had chronic neck pain for years; many of the asanas were too much for me. I doubt that the instructor has ever had a day of neck pain. Would be ok with modifications for a day when I'm feeling good but definitely not for a day when I'm flared.

m
movie20
Jun 15, 2012

Very good stretching for Neck and Shoulders. Helpful hints as well.

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