Discover Tai Chi for FitnessDVD - 2013
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series.
Publisher: [United States] : BayView Entertainment, 
Branch Call Number: 613.7148 DIS
Characteristics: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in.