Pilates for Pregnancy

Pilates for Pregnancy

The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

Book - 2013
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Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

Publisher: Beverly, Mass. : Fair Winds Press, c2013.
ISBN: 9781592335640
1592335640
Branch Call Number: 618.244 ROB
Characteristics: 224 p. : col. ill. ; 25 cm.
Additional Contributors: Fernyhough, Kate

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