The Miracle of Mindfulness

The Miracle of Mindfulness

An Introduction to the Practice of Meditation

Audiobook CD - 2012
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness?being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Publisher: [Old Saybrook, Ct.] : Tantor Media, Inc., p2012.
ISBN: 9781452611181
1452611181
Branch Call Number: 294.34435 NHA
Characteristics: 3 sound discs (3 hr.) : digital ; 4 3/4 in.
Additional Contributors: Lee, John Rafter

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May 26, 2016

The content is well presented and clearly read. Its a bit too early for me to judge the efficacy of its practices, but from the little that I have used them (breathing only and breathing + counting) they are wonderful. The last disc includes translations from ancient works, which are insanely repetitive ("...thus he trains himself."); its by far the worst part.

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