10 Minute Solution

10 Minute Solution

Tighten & Tone Pilates

DVD - 2012
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Fan favorite instructor Lara Hudson specially designed five workouts to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make a Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into five separate workouts, mix and match favorites, or do them all together for one phenomenal total body training session that takes Pilates to the next level!
Publisher: [United States] : Anchor Bay Entertainment, [2012]
Edition: Widescreen.
Branch Call Number: 613.71 0 M
Characteristics: 1 videodisc (57 min.) : sd., col. ; 4 3/4 in.


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Jul 12, 2014

great exercise DVD.
just wish the library had more exercise DVD's using the Resistance Band


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