Stronger Seniors

Stronger Seniors

Chair Exercise Program

DVD - 2007
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A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.
Publisher: [Chicago, IL] : Stronger Seniors, c2007.
Branch Call Number: 613.70446 STR
Characteristics: 1 videodisc (ca. 34 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Pringle Burnell, Anne


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