The Sugar Blockers Diet

The Sugar Blockers Diet

The Doctor-designed 3-step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes While Eating the Carbs You Love

Book - 2012
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Publisher: Emmaus, Pa. : Rodale, c2012.
ISBN: 9781609612535
1609612531
Branch Call Number: 613.26 THO
Characteristics: xi, 372 p. : ill. ; 25 cm.
Additional Contributors: Prevention Magazine Health Books

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KaronFan
Oct 07, 2016

I have read and tried many diets. This is the best 1. It is easy to follow and understand and explains why we get binge urges and what to do to avoid them. He identifies culprits to weight gain. He doesn't tell you that you have to eliminate anything completely but how to use the glycemic load index( more practical than glycemic index) to have a healthy balance. He also tells you what you should eat prior to and with starches to minimize their effect on blood sugar spikes.

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