Title rated 3 out of 5 stars, based on 22 ratings(22 ratings)
DVD, 2012
Current format, DVD, 2012, Widescreen., Available .
DVD, 2012
Current format, DVD, 2012, Widescreen., Available . Offered in 0 more formats
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
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