Ballet Beautiful

Ballet Beautiful

Body Blast

DVD - 2012
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Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
Publisher: Santa Monica, Calif. : Lions Gate Films, 2012.
Edition: Widescreen.
Branch Call Number: 613.7 BOW
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Body blast

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picklepepper26
Mar 10, 2015

Love this workout DVD! It's really easy but challenging, for beginners. Really strengthens, tones, and lengthens muscles.

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