Forks Over Knives--the Cookbook

Forks Over Knives--the Cookbook

Over 300 Recipes for Plant-based Eating All Through the Year

Book - 2012
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Forks Over Knives - the book, the film, the movement - is back again in a cookbook. The secret is out: if you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy and oils and have seen amazing results. Del Sroufe, the man behind some of the mouth watering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes - classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year.
Publisher: New York : The Experiment, 2012.
ISBN: 9781615190614
1615190619
Branch Call Number: 641.5636 SRO
Characteristics: 319 p. : ill. ; 26 cm.

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redwood123abc
Nov 21, 2016

I guess the first one believes in prozac too....Do you work for Pfizer?

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Elisetrimmer
Mar 01, 2014

People don't thrive on fear, and they won't thrive on this food either. Healthy fats are vital to nervous system development in children, and help prevent depression in adults. The healthy fats in avocados, nuts and seeds are high in fiber and vitamins too. Some recipes may be okay with modification, but don't take this book seriously.

b
becker
Jan 24, 2013

A really great cookbook for those that want to eat more plant based food in their diet. The recipies are generally very simple and super healthy.

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