Mindful Birthing

Mindful Birthing

Training the Mind, Body, and Heart for Childbirth and Beyond

Book - 2012
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Publisher: New York, NY : HarperOne, 2012.
Edition: 1st ed.
ISBN: 9780061963957
006196395X
Branch Call Number: 618.2 BAR
Characteristics: 359 p. ; 23 cm.

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jgurneau
Dec 01, 2014

This book was wonderfully written so that, for someone with no budget to attend special birthing classes, still felt like I was right there with others taking her Mindful Birthing class. I enjoyed the stories shared and the weekly instructions are easy to follow at home or on your own time. I'm hoping that by using her pain management practices, that my labor experience will be a more positive (and mindful) one.

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