The Skinny Rules
The Simple, Nonnegotiable Principles for Getting to ThinBook - 2012
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Publisher: New York : Ballantine Books, c2012.
Edition: 1st ed.
Branch Call Number: 613.25 HAR
Characteristics: xix, 278 p. ; 22 cm.